Learn how to reduce pain while breastfeeding with expert tips on posture, positioning, and simple exercises from a pelvic health PT.

Simple steps to prioritize your health in 2025

Uncover the impact of pregnancy on your pelvic floor and the importance of postnatal care. Learn how pelvic floor physical therapy can help.

Common signs of pelvic floor dysfunction, it’s causes, and the importance of seeking help from a pelvic floor physical therapist

Suffering from chronic pain in your hips, back, or pelvic floor? Calf strength plays a big role in body mechanics and pain reduction.